Is it better to do cardio in the morning or evening?

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Anonymous

Hi Anon,

Welcome to EmpowHER. There is no set time that's cardio is best. It all depends what fits best in your schedule. One of the reasons some people choose to exercise in the morning, is to get a boost on getting your day going. Hope this was helpful?

Best,

Daisy

June 17, 2014 - 5:34am

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