Is masturbation and sex good for health? What are its disadvantages?

Hi Anonymous,
Cary's right. As long as what you're doing isn't getting in the way of the rest of your life, then no worries. I would just urge you to protect yourself from unwanted pregnancy and possible infection. Those could be seen as a downside depending on your situation. I personally haven't met anyone who didn't look at infection as a downside either. If you have questions regarding birth control or protecting your self from vaginal infection, or other forms of infection, check out EmpowHER's pages, or post another question.
We're here to help! Good luck, have fun, and be safe.

Hi Anonymous

There really aren't any disadvantages if you are happily enjoying yourself, unless you are obsessed with them and neglecting other things in your life. Masturbation and sex release endorphins which give you a sense of well-being and happiness. They relieve stress, they tone muscles; there really is no downside.

Sex is an important innate human drive like hunger and thirst. If you are happy and healthy, enjoy it!

Thank you for writing.