My boobs are too small.

Several common foods can increase levels of hormones, such as estrogen and prolactin, that directly govern the size and shape of breast tissue. Although no long-term studies have evaluated the safety or efficacy of a breast-enhancing diet, some women turn to estrogenic foods as an inexpensive, natural alternative to cosmetic surgery.
Soybeans is one food that make breast bigger, contain estrogen-like compounds known as isoflavones, according to the U.S. National Institutes of Health. Although scientists do not entirely understand the relationship between isoflavones and breast health, these compounds may theoretically stimulate the growth of new breast tissue. Minimally processed soy foods, including tofu and edamame, have higher levels of isoflavones than soy burgers and soy milk.

I have small boobs too, and i actually like them

when guy looks at me he really looks at me, not at my chest, having a smaller bust can be a good thing, you get taken more seriously and thats not all that people are looking at. Beauty fades after a while, just be a good person and someone will love you and be attracted to who you are, not what you look like on the outside.

theirs no better solution than to improve your body image. embrace your small breasts because many who have overly exaggerated breasts wish to have smaller breast.I myself have small breast and find myself looking at the lady next to me, while waiting for the train, who has the biggest breasts I've ever seen. but I also notice the way man treat women like her, with disrespect and jokes.And not only men but women as well. its hard to take someone serious when all you see is breasts.Try to compensate for that feeling.get dolled up,do your hair,wear a push up bra,wear your cutest outfit,spend time with people who wont degrade you for your small breasts and make you feel good about yourself.Stop wishing you could be that in girl in the magazines.Look yourself in the mirror and realize how beautiful you are. I understand the feeling of wanting bigger boobs but as with everything else I've learned to love my body and my breast and I hope you will too.

if your concern is how man will perceive you because of your small breasts,you will be surprised how many man don't really care.

I have big breast. I was naturally born with them. They are over rated. Society wants bigger breast. You must ask yourself this question; would you be comfortable with bigger breast. I'm not, having bigger breast increases the expenditure of your wallet. The bigger the size the more it cost. Don't let the shalowness of others dictate how you feel about yourself.

I too want larger breasts and will not opt for surgery. I have recently purchased a device called the "Brava System", that offers some promise. There are many devices out there that just won't work but I have confidence in this system.

The only draw back is that it is anything but a quick fix. The device must be worn a minimum of 10 hours a day for a minimum of 10 weeks. They say you can gain up to 2 cups but I think 1/2 to 1 cup increase is more likely.

Google it - check it out for yourself. Best of luck:-)

Hi Again Sydney

If you could keep these questions to one thread it would be very helpful.

You cannot increase your breast size naturally unless you gain weight. You can do exercises that strengthen your pectoral muscles, and that may help them look a little more pushed out, but that is the muscle underneath and not the breasts themselves which are made of fat and breast tissue.

It sounds like you have some body image issues. I suggest you work on a great diet and exercise program so you are healthy and strong. You will be naturally beautiful and it will help increase your self-esteem as well. Not everyone has large breasts, and in the scheme of life, breast size is not important at all, even though it seems like it to you right now.

You can also try a push up bra. There are a zillion models now that give the illusion of much larger breasts. Maybe that will help you feel better, too. Good luck.