Need to lower blood pressure

Hello Anonymous,

Welcome to EmpowHER.

Begin with a check up with your physician, who will prescribe medication if necessary.

Adapt a healthier lifestyle. Lose extra pounds. Exercise regularly. Eat a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimp on saturated fats. Reduce the amount of sodium in your diet. Limit your alcohol consumption.

Regards,
Maryann