I've been a little more conscious about my weight lately, so I started a routine of 1-hour low-intensity jogging every weekend. I warm up and cool down before and after this, but some people say taking a bath after exercising can be harmful. My mother even claims her friend died because she showered right after working out at the gym because her body got "shocked" by the sudden cold. Is that even possible? How long do I have to cool down and rest before hitting the showers anyway? Thanks and more power.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.