Facebook Pixel
EmpowHER Guest
Q: 

Is shrimp high in cholesterol ?

By Anonymous February 20, 2018 - 4:37am
 
Rate This

Add a Comment1 Comments

HERWriter Guide

Hello Anon

Thank you for writing.

Shrimp is high in cholesterol but still has many health benefits like protein and Vitamin B12. They are low in calories and do not contain saturated fat which can lead to increased cholesterol. So shrimp can be eaten as part of a healthy diet but in moderation.
Also, be wary of dousing them in butter, cream or mayonnaise based sauces - that will quickly increase the unhealthy cholesterol factor. Instead choose fresh lemon or some other low fat source that you like. I've never eaten shrimp so I can't give you many dietary recommendations for sauces.
Best,
Susan

February 20, 2018 - 2:38pm
Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!