Facebook Pixel
EmpowHER Guest

Suggest full1 month diet

By Anonymous June 24, 2012 - 1:22pm
Rate This

Suggest full1 month diet program,what can i have in morning,evening and at night.
I need to seriously reduce my weight by 10 kilos.

Add a Comment1 Comments

Dear balaram.papana,

Please take a look at our diet and nutrition page-- you will find all sorts of information about eating right and maintaining that lifestyle. Unfortunately, we cannot tailor a diet for you for one month because that would require a registered dietitician to sit down with you, know your history, and take it from there. Check it out! http://www.empowher.com/diet-nutrition

Hope this helps,


June 25, 2012 - 1:20pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!