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Superfoods For Healthier Skin & Hair?

By September 27, 2013 - 3:49am
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Please Advice me foods for healthier hair. From long time my hair is dropping very fast and my skin is also have black.

Please ADVICE :(

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EmpowHER Guest

Milled flaxseed also helps improve hair thickness and shine.
A tablespoon with plain or vanilla Greek yogurt (high in protein). The Greek yogurt also is a slow carb, less body fat.

September 27, 2013 - 12:58pm
(reply to Anonymous)

Okay thanks!

September 30, 2013 - 2:10am
EmpowHER Guest



Welcome to EmpowHER.  Healthy skin, hair and nails require sufficient vitamin B complex for adequate blood supply, growth and regeneration.  Here are some of the food groups, that is known to help better your hair.


Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar.


These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage.


A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.



September 27, 2013 - 4:32am
(reply to Anonymous)

Great advice ever!
Thanks for the advice ,.... i will try your those foods and hope for amazing results :)

September 30, 2013 - 2:13am
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