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Thinking of going Gluten-Free. What are the benefits?

By Anonymous April 6, 2015 - 10:21am
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What are the benefits of a gluten-free diet?

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HERWriter Guide

Hi Anon

Thanks for your post! 

If you have sensitivity to gluten (it doesn't sound like you have but you're interested in a new kind of diet?) then obviously being gluten free is important and it's vital if you have celiac disease. 

For most people there is no real benefit although some people lose weight as they aren't eating bread and pasta anymore or drinking beer! 

Here's a really good article about whether a gluten free diet is a good idea:




April 6, 2015 - 4:23pm
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