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I'm 21yr and too weak. I'm only 37 kg & my height is 5.3...... protinex etc sb use kr lia bt weight utna hi.. plz reply . m kese weight gain kr skti..........
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Hello Anonymous,
Welcome to EmpowHER. Thank you for reaching out to our community for advice on how to gain weight.
Are you female or male? You are 5 feet 3 inches and weigh the equivalent of 87. 5 lbs (37 kg).
Have you seen your physician for a complete physical exam? If not, I suggest you schedule one as soon as you can.
Anonymous, do you suffer with any food allergies or intolerance of certain foods? Do you have any underlying medical conditions?
Are you eating three complete meals each day?
Speak with your doctor, who can determine if there is a medical reason why you weigh so little and can guide you on how to put on weight.
Regards,
October 28, 2016 - 8:18amMaryann
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