Facebook Pixel
Q: 

Weight loss

By July 27, 2017 - 12:26pm
 
Rate This

What are the food items taken to reduce weight ?

Add a Comment1 Comments

HERWriter Guide

Hello Apple567,

Thank you for writing.

The best way to lose weight is a low fat, low calorie (not too low!) healthy diet with a lot of fruit, veg and fiber and plenty of lean protein. That and daily exercise should have you losing weight in no time.

There is no need to go on a "diet" per se, just make sensible decisions about what you eat.
We have a great article on losing weight without the pressure of dieting, with lots of menu examples - cut and paste here: http://www.empowher.com/diet-amp-nutrition/content/trying-lose-weight-dont-diet

Best,
Susan

July 27, 2017 - 2:57pm
Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!