Hi. I am sixteen years old and I'm concerned about my weight. I refuse to call myself fat, because I do not believe that would benefit me in any way. I am overweight and I know it is because of my diet. I am a very active girl and people tend to tell me most of my weight is muscle. Which some of it is, but I do not want the rest of it. I want to lose weight and go on a diet, it is just that I have trouble getting started. I would like to learn more about lunches I could make myself, and alternative foods I could eat. I exercise often, now the next step is dieting and I just need some help getting started.
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