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what is the cure of insomnia

By Anonymous May 18, 2015 - 5:03am
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HERWriter Guide

Hi Anon

Thanks for your post! 

To find the cure for insomnia, you have to find the reason for it. 

Insomnia can be causes by bad physical health, mental health, addictions, working night shifts or swing shifts. It can be causes by pregnancy, menopause and bad sleep hygiene. 

For more on good sleep hygiene , click here :


So you will need to evaluate your life, lifestyle, your emotional health and even your diet to see what is causing it for you. 

Read more on insomnia here: 




May 18, 2015 - 9:41am
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