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What help can I get for severe hot flashes?

By Anonymous July 24, 2014 - 10:48am
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November 27, 2014 - 10:56am

Hi Anon!

Thank you for sharing your question with the EmpowHER community!

Severe hot flashes are no fun and I am sorry you are experiencing these symptoms. Be reassured that you are not alone, hot flashes is a very popular topic in our community!

Here are a few suggestions:

Stay Cool and Get Sleep

Eat Right

Reduce Stress

The articles below from the EmpowHER community go into greater detail on these three suggestions. Just click on the links.



Anon, I hope this helps. Let me know when you start feeling some relief!



July 25, 2014 - 12:26pm
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