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What muscles do squats build?

By September 7, 2014 - 9:34am
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HERWriter Guide

Hi Carrie Margaret

Thanks for this great question! 

Squats are all about the butt and thighs! 

According to fitness expert Mark Dilworth, 

"Squats is the number one exercise to tone your butt, hips and thighs. You can't leave out squats! Do your squats -- bodyweight squats, dumbbell squats, barbell squats, split squats, lateral squats, one-legged squats, etc. Mix it up but do them. The benefits of the squat exercise extend beyond your legs. "

Do you want to know how to do squats properly and avoid injury? Mark also has a great article on how to squat properly while avoiding moves that can hurt you - read all about it here: 


Has this helped you, Carrie Margaret?



September 8, 2014 - 5:15am
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