ask: What is wrong with my left foot?

Hi, Rheyanne:

There are several things that could be root cause of such pain, and a few conditions that might fit the symptoms.

Can you associate this pain with any particular activity, like running or some other impact sport?

Did it start after wearing a particular pair of shoes?

Have you ever suffered a stress fracture?

I haven't been exercising much, though I've been walking more. I've been trying to wear more sturdy shoes and avoiding flip flops. Maybe I will try wearing running shoes tomorrow to see if that works better. And I don't think I've ever had a stress fracture.

If you've been walking more than "usual," it's possible that you could be suffering an overuse injury.

If your shoes don't provide enough support, your foot muscles may just be feeling strain from weakness. There are exercises to help strengthen your foot muscles.

It's good to know that you've not had stress fractures, also often caused by overuse.

See also: Treatments for foot pain

Hope this helps!

Hi Rheyanne - Just following up to see how your left foot is today, and what you've learned about the cause of your pain. Hopefully you're feeling better.