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Q: 

Which direction - clockwise or counterclockwise - do you massage your colon to help move feces toward elimination?

By Anonymous December 31, 2016 - 8:13pm
 
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Dear Anon,

Thanks for your question.

There is no one answer I've come across. I've even read that alternating between clockwise and counter-clockwise motions is best. We actually have an article about colon massage on EmpowHER if you'd like to check it out.

http://www.empowher.com/constipation/content/colon-massage-natural-constipation-relief-and-belly-toner

Best,
Helena

January 1, 2017 - 5:45am
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