There is no doubt that a clean diet and exercise are keys in healthy weight management. So why is it that many of us eat well and are active but still have difficulty in losing weight?

These days we all want to look and feel our best, but at what expense are we willing to accomplish this? With anti-aging therapies such as Botox and Restylane becoming more and more common place, are we really thinking about the long term effects of such treatment or are we just focused on the quick fix?

In our search to look younger and more vibrant are there natural options? It all begins with genetics, lifestyle and diet. But for those of us that want to support our body naturally in the anti-aging realm..what are our options? Well, acupuncture may be an answer..who knew?

With the cost of oil and gasoline on the rise, there has been plenty of discussion regarding the state of oil dependency in the U.S. and how we can reduce it.

I have been a proponent of environmentally safe, non-petroleum based household cleaners for several years and aside from the non-toxic and hypoallergenic benefits of such products we are also reducing our oil dependency.

If every household in the U.S. replaced just ONE bottle of 25 oz. petroleum-based dishwashing liquid with a natural plant based product...we could save...

Recently, I had a family member consult me regarding the prescription of medication for her son who has been diagnosed with a "mild form of ADD". The physcian recommended that he be given a low dose of medication to treat his symptoms. Immediately her mother's intuition sparked and she felt that this may not be the best course of action, however, she didn't know what her options were.

According to conservative estimates, approximately 15 million people suffer from hay fever (allergic rhinitis) and 17 million more from asthma.