Many people spend lots of time and money trying to rejuvenate their skin and with little results. Healthy skin doesn’t come from trying all the different products offered on the market, for you can rejuvenate your skin simply by following these five steps on a daily basis.
1. Cleanse and Exfoliate Your Skin
Wash your skin two times every day, and always use a cleanser that contains an alpha hydroxy acid, such as glycolic acid or lactic acid. Hydroxy acids smooth the skin and fades discolorations. In addition, exfoliate the skin several times a week by using an enzyme scrub. This will rid the skin of dead cells and lessen the appearance of fine lines and wrinkles.
2. Add a Water Filtration System to Your Shower
A shower filter can be very beneficial for the skin, because it removes the chlorine from the water. Chlorine causes dry skin and hair; however, by simply adding a filtered shower head, you can purify the water you shower in and protect your skin from harsh synthetic chemicals. Simply browse water purifying shower heads at FilterWater.com and other reputable filtration system websites.
3. Apply a Daily Moisturizer
After showering, it is crucial to moisturize your skin. The best time to moisturize is while you're still damp from bathing because this helps to lock in the moisture. When you keep your skin conditioned, it helps to protect and rebuild the top layer of skin. Be sure to use a lotion that contains the vitamins A, C and E.
4. Keep Your Skin Hydrated
It is important to drink eight glasses of water every day in order to flush your body of impurities. When you keep your body hydrated, the skin plumps up and appears much younger and refreshed.
5. Eat Healthy Foods
There is not a better way to rejuvenate your skin than with nutritious foods. A healthy balanced diet goes a long way in helping to revitalize your skin. Avoid overeating and eat mostly fresh fruits and vegetables. Stay away from harmful foods that have aging effects on the skin, such as fried foods, processed foods, artificial sweeteners and sugars.
Berries they contain chemical compounds have been found to be beneficial for your skin. They contain natural antioxidants that help to prevent the skin from aging by reversing the effects of free radical molecules that break down collagen and elastin. Vitamins supplements and minerals further help to keep your skin healthy, along with adding small amounts of nuts, seeds, fish oil and dark chocolate to your daily diet.
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