Some rules are meant to be broken, including these overrated fitness rules.
- Hold your hands shoulder width apart
- Crunches for flat abs
- Squats shape your bottom
- More protein = less jiggle + more muscle tone
- Up, down, repeat
- Watch the mirror on the wall
- Cardio burns the most calories
- Set, rest, repeat
- The daily weigh motivates
Read the article to learn the smarter alternatives.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.