Hi, I'm just asking for some tips that I can use to decrease the pain in my leg calf after I get a charley horse or if there is anything I can do to prevent them from happening. I get them almost every day during certain periods of time. For about a week or so I get them every day or every other day, then I wont get them at all or I wont get them on a regular basis for about a month or two. Somtimes after I get them my leg is sore anywhere from a few minutes to a few days. I get them right after I wake up whether its the middle of the night or the morning. They seem to occur more over the summer or on the weekends when I don't do as much activity. Also I'm a 14 year old female if that makes any difference.
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