There will come a point in your life when you will want to have your own baby. When that point comes, there are couples who try and try hard but can't seem get pregnant. The worry of infertility increases and stress increases. Sometimes it would even lead to arguments with your partner. Sometimes it would even lead to separation. Although it's a worse-case scenario, it happens to some couples. Avoid infertility and difficulties in getting pregnant.
Here are ways to solve infertility problems:
1. Avoid smoking and alcohol:
These top two lifestyle vices are not only bad for your health, they are also bad for your eggs. Studies show that cigarette smoking can decrease the eggs’ health which will also decrease the odds of fertility. Alcohol is harmful to egg cells and can decrease the fertility rate for your own body alone by 50 percent.
2. Have yourself checked for STD:
Sexually transmitted diseases do not always have a symptom, which is why most couples think that they do not have any disease. Infections and abnormalities caused by STDs can cause a great deal of infertility. It can also cause blocked tubes, scarring, bleeding and even miscarriage. Have yourself and your partner checked for STD.
It would also be a good time to have your vagina rejuvenated, to refresh your sex life too. You can seek help from Vaginal Rejuvenation Melbourne for this specific objective.
3. Live a healthy lifestyle:
As what most health experts would tell you, the secret to a healthy body is to live a healthy lifestyle. This is not limited to avoiding vices and eating healthy. You should also give extra effort by doing some exercise and staying fit. Kegel exercises are good for the ovary too.
4. Eat a healthy diet:
You are what you eat and your diet defines your health, including your fertility. If you want to increase your chances if conception, maintain a healthy diet and eat fruits and vegetables often. Keeping your body healthy does not only increase the odds of getting pregnant, it will also prepare your body to go through the nine months of pregnancy and caring for an infant after that.
5. Avoid fats:
Fats are one of the “don’ts” if you are trying to conceive. For one, fats increases the chances of polycystic ovarian syndrome, a condition the estrogen and progesterone levels are not balanced and affects the growth of egg cells. Too much fat consumption can also increase the infertility rate up to 70 percent.
6. Avoid toxic chemicals
Toxic chemicals are not only harmful for your health, but also for your fertility chances. While we generally avoid anything that is toxic, there are every day materials that we you that are actually harmful for your ovaries. For instance, plastics, rubber, car fumes and cigarettes can affect your ovulation and disrupt the development of your eggs.
7. Take preconception supplements:
Getting ready for pregnancy does not only mean avoiding the negativity, but also boosting on the positivity. Take preconception supplements to prepare your body for the baby. One commonly advised by doctors is to take folic acid at least six months before trying to conceive.
A woman's life is completed when she finally becomes a mother. A couple's relationship becomes complete when they have their own bundle of joy. Keep your eggs and ovary healthy so that when the time comes, you are all ready.
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