If you think going out to eat with friends or family is going to ruin your healthy kick you’ve been on, think again! There are many healthy alternatives and options you can pick and choose from when dining out. For example, if you are going out for Mexican food, skip on the chips and cheese dip. Ask the waiter or waitress not to bring you any, or ask for a plate of cut up peppers to dip in salsa instead. For the main course, stick to something simple like fajitas, except opt out of having tortillas or sour cream with it. Taco salads can also be healthy, if prepared the right way. Ask the waiter if you can order yours without any sour cream, and order chicken instead of beef. Plus, to save even more calories, don’t eat the shell! All these tips can save you tons of calories! But what about those who love sushi?
When dining out for sushi, you may think all rolls are healthy, but watch out for ones that are fried and filled with cream cheese. Instead, stick to veggie rolls such as cucumber rolls, or even ones wrapped in seaweed with no rice. If you like raw fish, nigiri and sashimi are even better as they contain no rice, and no sauces! It’s always a helpful hint to start off with a soup or salad, too; just ask for dressing on the side.
Now for the Italian lovers! We all know Italian food can be full of carbs and calories, but it’s okay to enjoy these meals too! First off, start off with salad but be cautious of how much cheese you are using. For main meals, stick to grilled chicken or seafood options like salmon; ditch the creamy sauces! Load up on veggies as a side instead of bread, and drink water with your meal. If you have to have an appetizer, split it. It’ll cost you less calories in the long-run.
All in all, these tips can be used anywhere you choose to eat. Think of having a lean protein with lots of green veggies on the side. If you keep these tips in mind, you will have no problem staying on the healthy track without expanding your waistline!
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