It's finally over: My 6 week EmpowHER BodyMedia FITness Challange is done. Time sure flies, huh? In case you need a recap, here's what the BodyMedia FIT does:
BodyMedia FIT automatically tracks the calories burned during your daily activities — from pumping iron to using an iron — and monitors the quality of your sleep, an important factor in weight loss. Add in the easy-to-use food log and you have the information you need to improve your weight loss. The 3 part system includes:
So, my goal for this challenge was to test out the BodyMedia FIT and use it to reach my own personal fitness goals--which, in this case, was to walk everyday, have more active weekends, and walk at least 8000 steps per day.
Here's how I fared:
So, I basically aced all of my goals--sweet!
I want to thank EmpowHER and BodyMedia FIT for allowing me to participate in this challenge. It was really fun, really insightful, and the BodyMedia FIT taught me a lot about what it really takes to stay active. I thought I knew it all, but then this device brought me back to reality. Thankfully.
Oh, and psst, psst--for the record, I will continue to use this device after the challenge ends, because I love it so much. It also works as a great mini-reminder to keep you moving all day long! :)
Disclosure: Device and accompanying online Activity Manager subscription was provided by BodyMedia via EmpowHER. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of BodyMedia or EmpowHER.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.