Overactive bladder can be not only irritating but also medically concerning to those who suffer from it. Moreover, it can produce embarrassment for people in social situations during which they must frequently rush to the bathroom. Overactive bladder may manifest itself with increased urgency or frequency, and it may also produce urine leakage. Thankfully, several noninvasive options can successfully treat this problem.
Make Dietary Changes
Some foods and drinks can make overactive bladder worse. While individuals may be tempted to reduce the amount that they drink each day, this is not a wise solution because it can lead to dehydration and kidney problems. However, individuals may want to limit or avoid spicy foods, citrus fruits and citrus fruit juices, tomato products and chocolate. Additionally, alcoholic drinks and caffeinated and decaffeinated coffee and tea, both iced and hot, can send people to the bathroom more frequently than they would like.
Make Lifestyle Changes
Some simple changes can be made in other parts of one’s life to decrease urinary issues naturally. Losing some weight can decrease the pressure put on the bladder. Additionally, individuals will want to ensure that they have regular bowel movements because bowels can significantly improve or worsen bladder issues. Eating a high-fiber diet and following an exercise regimen can improve bowel and bladder function. Kegel exercises strengthen the pelvic floor and decrease bladder leakage.
Use Medications Or Medical Treatments
For moderate bladder issues, individuals may need to try medications or other noninvasive medical treatments to experience improvement. A group of drugs known as anticholinergics is typically used to treat bladder spasms. Side effects of anticholinergics include dry mouth, dry eyes and constipation. Newer treatments, such as those offered by Refined Dermatology, use heat in the form of radiofrequency to help stop urinary leakage.
An overactive bladder can significantly impact social events as well as jobs and families as individuals suffering from bladder issues feel that they need to stay close to the bathroom at all times. While some severe problems may require invasive procedures to treat, numerous noninvasive and even natural options exist to treat overactive bladder. Very mild cases may require only some dietary changes and pelvic floor exercises while moderate cases may require medications or radiofrequency treatments. However, overactive bladder no longer needs to control anybody’s life due to the number of excellent solutions available today.