Fibromyalgia - mental health tip
Serotonin Cluster of Symptoms = Depression, anxiety / panic, obsessive / compulsive, and Procrastination.
If you have these symptoms, and they came with the FMS, it indicates a problem with Serotonin Reuptake.
Signals from your brain to your body are not moving correctly.
We found that taking a small amount of any good SSRI (Selective Serotonin Reuptake Inhibitor) relieves the symptoms.
We take it in the evening, so that signals are optimal while the body does maintenance during sleep.
Can't fall asleep or can't stay asleep?
We found that only one thing works, and it's the least expensive and has no bad side effects.
Wear an eye mask and ear plugs to block out all light and all sound - at your head. Dark room or sleeping with a fan doesn't work. This does.
For those with Fibro, it's like a miracle.
Annie
All free site with info and free help.
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Anne - thank you for sharing your story!
I read your website with great interest, especially your personal list on what foods are good, not so good and bad for your condition!
I know you warned that some prescription drugs would need doctor approval but also we need to remind our readers that suggestions of taking such over-the-counter products as Phenylephrine would also need a doctor's consultation because even small doses can raise blood pressure and interfere with medications already prescribed.
Anyone (especially with medical issues) taking on a new diet, over-the-counter medications or combination of both, should first consult their physician. What works well for one, may be dangerous for another.
Thank you again for your story and welcome to Empowher!