As one ages, there are long held societal expectations about what the elderly might do to pass the time. Hobbies like crossword puzzles, crochet and TV viewing come to mind. Today's seniors, however, tend to be much more active and seek out fun and healthy alternatives to what was once expected. Here are five activities to consider.
Some sports are designed specifically for those of increasing age, but are similar to what younger players might experience. Pickleball is a popular new game found in many communities. Senior softball leagues use age limitations. You won't be competing with young superstar players as there is a minimum age limitation.
It is not at all unusual to see retirees along the trail. Exhilarating views can be found by parking the car and walking into the depths of the woods or along scenic ridges. Hike a few steps or several miles, depending on the fitness level of each member of your party. Apps and internet research can help you to find trails with helpful details.
Numerous volunteer activities exist across the country and beyond. Historical sites and waterways often place articles in local news outlets asking for help with restoration, cleanup, or to help with public displays. Seniors can be quite helpful in recording memories or telling stories of past events.
Disaster relief organizations recruit volunteers to help with the needs of victims of natural and man-made disasters. Many retired seniors have expertise to contribute to these service organizations and the help is welcome.
Look for clubs and lessons in your area. Some are held just for seniors, while others have no age limit. Try clogging, a form of tap dance usually set to country music. Swing dance is a blast from the past and involves music from bygone eras. It may remind you of your youth, but some young people today enjoy it, too.
The local pool or a gym with indoor swimming facilities can be an excellent way to build up muscle and strength without the usual impact of dry land exercise. Look for aqua aerobics classes and lap swims. A professional with a degree in aging can help you find the right amount of exercise for your health and plan a routine that will benefit you.
An exciting retirement may appeal to you or an elderly loved one. It's not difficult to find appropriate activities to make the golden years more appealing. Remember to keep yourself active and involved. Recruit the help of family members or friends to help you in your activities for some quality bonding time or get senior living guidance, resources, and advice for assisted living facilities.