For couples who are ready to conceive, it can often be a more difficult process than expected. Some couples may expect to get pregnant after the first try, but find that it takes longer than they anticipated, sometimes up to several years. By increasing your conception odds with a few tips, your pregnancy can come with a shorter delay.
1. Monitor Weight
Few women realize the importance and significance that their weight plays in them getting pregnant. Those who are under or overweight are likely to wait longer to get pregnant and will have to try more frequently than those at a healthy weight. For women with a BMI under 19, it often takes four times as long to get pregnant, and for those with a BMI of 25-39, they can wait up to twice as long to conceive as those with a BMI of 19-24.
2. Don't Use Just Any Lubricant
Many different lubricants on the market can actually inhibit the mobility of sperm, especially water-based lubricants. KY Jelly, Astroglide, and Touch are popular water-based lubricants that can inhibit the sperm by 60 to 80 percent. Healthy alternatives that will have no affect on conceiving include olive oil and peanut oil. Other forms of lubricant to avoid include soap, silicone oils, and parabens.
3. Monitor When You're Ovulating
By taking advantage of the calendar method while trying to conceive and calculating when you're ovulating, you will have a better idea of when should have sexual intercourse. You can also take your temperature, as the temperature will drop closer to ovulation, then increase quickly during ovulation. Ovulation kits also track when you're expected to ovulate in the month.
Track when you have intercourse and even how early you're likely to conceive so every open window is used. Having a record of your conception journey will be important to provide to a California cryobank when considering other methods of conception.
4. Increase Your Vitamin D
Conception is more likely with a larger amount of vitamin D. You can increase you vitamin D intake by spending more time in the sun and by consuming Vitamin D rich foods like fish, eggs and milk. More vitamin D also helps to combat depression and stress, which is important to avoid while trying to conceive.
5. Avoid Getting Up After Sex
After participating in intercourse, it's important to allow the sperm to have plenty of mobility so it has time to come in contact with eggs. Lay on your back and try not to move too much, even propping your legs up on pillows to prevent any of the fluids from escaping.
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