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Avoid drinking water for atleast half an hour after meals. Take a few sips if really needed. Within a week it will do wonders.
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Hello simrah95,
Welcome to EmpowHER and thank you for sharing your tip. Do suffer with GERD?
Gastroesophageal reflux disease (GERD) is a chronic digestive disease. It occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus. The backwash irritates the lining of your esophagus and causes GERD.
To learn more, please visit https://www.empowher.com/media/reference/gastroesophageal-reflux-disease-adolescent
Regards,
March 28, 2016 - 8:55amMaryann
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