Recipes & Cooking

Get Email Updates

Recipes & Cooking Guide

Christine Jeffries

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!

Improved

2899 Health

Changed

1693 Lives

Saved

1587 Lives
14 lives impacted in the last 24 hrs Learn More

Take Our Featured Health Poll

What is Your Top Trick to Avoid Calorie Traps at Holiday Parties?
Eat Before Arriving
28%
Avoid Alcoholic Drinks
11%
Sip on Water All Night
8%
Skip the Dessert Table
6%
Eat Well All Day
28%
Exercise the Day of a Party
19%
Total: 36 Votes