Hello everyone! My girlfriend swears by a product called Equate, which she said is a sleep aid that does not cause a "sleep hangover" the next morning. She believes it's a Wal-Mart brand, and the come in both a red box (a stronger version) and a blue box. She said she uses one half of one of the blues.
As someone who has dealt with sleeplessness for more years than I even want to think about, I'm always open to learning about new ways to deal with it. So I wanted to ask here to see if anyone else has used this product and if so, what you think of it.
If you have sleep issues, or even if you don't, what are some of the things that you like to do to help you fall asleep? Please share anything that has helped you. Sleep is such a huge issue for women it seems. We just aren't getting enough of it in many cases and I've met more women who also deal with insomnia, sleeplessness, etc.
Thank you for your thoughts and ideas! As always I look forward to reading what you have to share. Michelle
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