There are always some small things or initiatives that actually can change the whole scenario. Let’s have a look of such small initiatives that will be turning point for many of the individuals.
1. Always prefer whole food. Such food is nutritionally dense. It contains the vitamins, minerals, and phytonutrients that endorse health. The most important benefit of non-processed food is to maintain the insulin levels and to avoid the insulin resistance.
2. Exercise is the most common weapon to defeat several diseases. You can even go for a daily walk and it will also change the things to a positive side. It will regulate the insulin levels as well as will be helpful in maintain the body weight.
3. Fibre is like a helping hand. Your meals should contain the appropriate amount of Fibre. There are so many foods that are packed with Fibre especially the whole grain.
4. Protein should be an essential part of your diet. You can include foods like fish, poultry products, beans, nuts, eggs and fermented foods. Protein that is available in vegetables should also be the part of your daily meals.
5. Obesity is one of the risk factors for many diseases same like it can increase the risk of breast cancer. It is good to be conscious about your weight.
6. Good sleep is necessary for every individual. It keeps you away from many cognitive disorders as well as the weight gain phenomenon but this is not the end. It actually has so many other benefits too. It has a relationship with the insulin regulation and the immunity as well. All of these factors are directly linked with the breast cancer.
7. Toxic exposure should be avoided at every cost in several different ways:
• avoid all the products that contain elements like pesticides, herbicides, BPA, parabens, and phthalates.
• be an organic lover and practice it too.
• try to wash the clothes instead of dry cleaning.
• Plastic jars or bottles should be avoided to store the food items rather use glass containers etc.
• There are several medicines that need to be avoided especially the ones that can affect your liver.
• Your beauty of body care products should also be toxic free.
8. Probiotics should also be part of your daily diet plan. They are really essential for the digestive system and metabolism.
9. Try to quit smoking and alcohol as much as you can. They can trigger the cancer cells.
10. Your diet should contain all the vegetables and fruits that can be really helpful to fight out breast cancer. Such as,
• Green tea
• Blueberries and other organic berries
• Whole organic soy
• Beans and legumes
• Ground Flax Seed
• Garlic and Onions
• Fatty fish like salmon and sardine
We actually have to fight it out using all the available resources and with personal efforts. Make all the positive changes in your life in order to avoid all the diseases that can be dangerous for the life as well. Be the protector of your health
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