The summer months are a time when heat and humidity can have an impact on your daily life. While you don't have to stay inside all day just because the thermometer says its 80 or 90 degrees outside, you should use common sense to avoid heat exhaustion. Let's look at a few ways that you can keep everyone safe during the summer season.
Don't Overdo It with Yard Projects
If you have to mow the lawn or do other outdoor projects around the yard, do them in the morning or late in the evening. These are the times when the sun is less intense and the temperatures will be more bearable. If you do work in the middle of the day, make sure to take frequent breaks and stay hydrated as best you can.
Know the Signs of Overheating
When you or a family member stops sweating, it can be a sign that your body is getting dangerously hot. If you notice that someone is slurring their words or starting to get cramps, it could be signs of dehydration. This is the time to get that person inside where it is cooler and darker, and it may be a good idea for that person to take a cold shower.
Spend Time at the Pool
In the event that your house doesn't have an air conditioner, it may be a good idea to take the kids to the pool for the afternoon. This allows them to have fun, play with their friends and stay cool all at the same time. Make sure that you apply sunscreen and have drinks and snacks ready if you are planning to stay for several hours.
Make Sure That the Air Conditioner Is Working
If your home does have an air conditioner, make sure that it is in good working condition. Fixing any problems with it will help to keep the house nice and cold without having to use too much energy to do so. Most new air conditioning systems come with warranties, and service packages from certain companies, like A-1 American Services, may be available to keep maintenance costs down for older units.
It is critical that you understand the dangers that hot and humid weather presents to you and your family. Make sure that everyone has access to shade, water and a cool breeze to avoid heat exhaustion or heat stroke. If someone does look overheated, make sure to reduce their body temperature as soon as possible or call for emergency help in especially dire situations.