Losing a loved one is one of the hardest experiences we face in life. Death is part of life. The late Apple co-founder Steve Jobs once said, "...death is the destination we all share. No one has ever escaped it, and that is how it should be, because death is very likely the single best invention of life. It's life's change agent. It clears out the old to make way for the new.” When put in those words, death sounds somewhat nice but the grieving process that the surviving loved ones must face is anything but delightful. The grieving process covers so many stages include anger, denial and acceptance. This process is only made more difficult if you feel that it wasn't your loved one's time to go or if the death was caused by another person. There are a few ways to make it through the grieving process. Even though it may seem impossible right now, life will not always be a dark, painful cloud as a result of the loss of a loved one. It is more than possible to live a joy-filled, happy and fulfilling life again.
1. Allow yourself to feel the pain and grief.
Oftentimes, the natural instinct for many is to cry privately or hold it in because grieving is a sign of weakness. Deal with the grief in a healthy way by releasing the hurt. The more you hold in your anger or sadness, the more it builds up inside you. Oftentimes, releasing that anger and grief through crying or talking about the death allows you to start the healing process.
2. Get a support system.
Grieving the loss of a loved one is way too difficult of a process to handle alone. Having people beside you to walk you through this challenging time is necessary. Oftentimes, family and friends are ideal options since the bond is personal and close. However, one of the most therapeutic and helpful ways to get through, from a relational perspective, is with a grief loss and counseling group. It is really nice to have people who can relate to the loss felt because they're experiencing the same hurts. Many people turn to their faith in times of trouble. Many churches, synagogues, & parishes have counseling sessions and bereavement ministries that will help those who have recently lost loved ones.
3. See a counselor.
With a loss so great, it's easy to slip into depression which can also be a slippery slope to suicide if not careful. No one wants to really be up-front about suicide with the fear that they would be judged. Ignore what other people may say that's negative. They don't understand the fight that needs to happen for you to wake up in the morning and keep going.
4. Get legal help.
Oftentimes, the death of a loved one is made more difficult when it is caused by another person's bad choices or negligent behavior. Some people may want to pursue a legal case against the person who caused their loved ones death. This isn't necessarily the best choice for everyone, but for some, it is needed to move on. According to a Reno wrongful death attorney, pursuing a legal case means you will have to deal with the death for an extended time as it goes through the court system, but it often helps to get closure or even get an apology from the other person involved.
Death is so painful because it feels so final. The relationship once held is now gone and nothing can ever take it's place. There's a saying that losing a loved one is like "learning to live with an amputation. You heal but you're never the same."
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