Meditation itself is a practice of reducing stress, promoting relaxation and enhancing spiritual and personal growth among people as in the present time most of us are suffering from lot of stress, tension in our daily lives because of various day to day problems that we face in our life as in this present moment meditation is the only way through which we can reduce our stress, feel relaxed. Here are few ways depicted that will help you in doing meditation properly:
1)- Select a time in the whole day in which you can easily does meditation. The benefit of choosing a distinct time for meditating daily is that it will become a part of your daily habits. Meditating at a particular time daily will keep your nervous system fit and well and makes it easier for you to spend more time in meditation.
2)- For doing meditation perfectly you have to create a gap between you and the remaining world of yours although you do meditation for a long time or short while it does not matters.
3)- Now the question arrives that where to do meditation? As you had different places in your home for different works arrange a specific place anywhere in your home where there is no disturbance and not any type of noise as it is necessary for meditation because it is done for feeling calm and relaxed.
4)- Atmosphere helps most in doing meditation properly creating an peaceful environment for own before doing meditation. You may start it with a prayer or you may also take help of meditational music in this regard you may do meditation before the sun arises when the rest of the world is asleep. A reverent and relaxing environment helps you to make a meditative atmosphere for yourself.
5)- While doing meditation you have to sit straight. You may also take help of pillows for providing support to your back if it is necessary. It is important to keep your back straight during meditation, you must sit cross-legged and your feet must be kept in flat position on the floor. This is the best and mostly recommended posture for doing meditation as mostly people falls asleep while conducting meditation through other ways.
6)- Some people had a question in their own mind that how long that should do meditation every day and the answer to their questions is that it depends on them that how long that can do meditation in a day. In the beginning they can do it for 10-15 minutes in a day and afterwards they can expand their meditation time-period as per their own choice. Other than this there is an another way of expanding the time of doing meditation is to set a goal of adding few minutes each week .Those who became perfect in doing meditation usually does meditation for an hour per day and they being capable for doing this just through the above given technique of adding few time in the meditation period of their own..
6)- While doing meditation just take long deep breaths slowly in a way that it reaches to your abdomen and then take out breathe out of your abdomen in the same manner. Every time you took your breathe inside you feel that any purging energy is inoculating your body and afterwards when you breathe out, it seems that you are getting out of tension and stress.
7)- To gain the benefits of meditation one should reduce anxiety of its own, strengthen its immune system and become positive in its own thoughts as the positive thoughts helps in soothing the nervous system, ends up the negative emotions of ourselves such as anger, fear etc. and also encourages the state of well being and of wholeness as well.
8)- When the meditation session of your come to an end just sit quietly for a while and feel the energies moving within your own body. This break before you return back into the remaining world it allows you to indulge the meditation session into the daily life of yours.
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