I weigh too much to support my 5 foot frame. I need help. I gave birth to my only daughter 27 years ago and began eating more after given dinner in the hospital for 2 people. I was exercising and trying to tone up. People thought it was funny, so I hate exercising in front of people. The last time I dieted was in 1982-1983; I reduced from 170 pounds to 125 pounds then. I have exercise videos but they are just here collecting dust. I was listening to the news last night and a doctor suggested that people get some kind of exercise regimen. I used to wear a size 24, but I am climbing up to a 4X. My mother, grandmother, uncle and aunt all died of heart attacks and I am scared to death that I will die this big. I weigh 270 pounds and I already feel the effects. I get out of breath walking down the hall. I have been unemployed for the past 9 years and it is not easy. My husband wants me to lose weight, and I know, before I start anything, that I have to do it for me. Please advise.
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Hi Fatenia
Thanks for your post and you're on your way to becoming healthier, you've made the first step.
Since over-eating and under-exercising has become a lifestyle for you, it can be hard to change, but it's definitely possible for everyone!
However, you may need the assistance from a nutritionist and trainer, to get you on your way. They can help you change your life, start exercising slowly and learn to eat well again. Decades old habits can be hard to change and most people need help. A weight loss support group can also help you tremendously - Weight Watchers is one of the most successful.
You can begin by simply walking 20 minutes per day and stop buying junk - fatty, sugary, salty junk. We are not five feel tall and 250 lbs by eating well so the contents of your fridge and panty need to be evaluated and very likely changed.
You can contact your doctor for information on a trainer or ask around, the same with a nutritionist. Take it slowly and talk to your doctor about any concerns before starting a new way of eating and living.
Look at our weight loss and healthy eating page here: http://www.empowher.com/diet-nutrition/healthy-eating
This link can also help you:
http://www.empowher.com/community/share/how-stay-motivated-when-trying-l...
Please stay in touch with us!
Susan
February 15, 2013 - 3:13pmThis Comment