Have you ever had a really good night of sleep, waking up feeling rested and refreshed? It’s a wonderful feeling. You feel happy, energetic, and the world is a bright and wonderful place.
On the other hand, when you suffer from insomnia and have a hard time falling asleep, or have a restless night filled with disturbing dreams, you wake up feeling tried, groggy, and have a hard time facing the day.
Insomnia runs in my family. My mother and several of my aunts have suffered from severe insomnia all their lives, and they can’t go anywhere without their sleeping pills. It’s painful, even to watch.
So one of our family missions has been to help mom get a better night’s sleep. When she sleeps better, she’s in a better mood. And when she’s in a good mood, we’re all in a good mood. I’m sure you can relate to what I’m saying.
Today I want to share with you five simple recipes for a better sleep, which are highly recommended by Chinese medical practitioners.
Check it out if you're interested: http://www.cycleharmony.com/pms-symptoms/insomnia-5-simple-recipes-for-a-better-sleep?view=article
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