The whiteness of your teeth is important when you are trying to make a good first impression, whether you are on a first date or a job interview. People make many assumptions about a person based on the way their teeth look. Therefore, it is important to keep your teeth looking as white as possible. Here are some ways to go about doing that:
1. Consume More Dairy
There have been recent scientific studies that indicate that yogurt, milk and cheese can improve the appearance of your teeth and strengthen them because of the minerals that they contain. Phosphorus and calcium are two of these minerals. Both of these can help to enhance the enamel of your teeth. Having stronger enamel will allow your teeth to withstand some of the other whitening methods listed below.
2. Consume Crunchy Foods
Vegetables and fruits, such as pears, celery, carrots and apples have the ability to whiten and clean your teeth naturally because of the nature of their acidity. The more crunchy a food is, the more abrasive the food will be. It should be noted that you need to consume these fruits and vegetables in their whole form, so do not run them through a juicer.
3. Use A Straw
This simple thing can make a big difference. The things you drink can stain your teeth. A straw will prevent a beverage from sliding through your teeth as it enters your mouth. Your teeth will be whiter if you limit the contact they have with all of the beverages you drink.
4. Consume Strawberries
Some people think this is an urban legend, but it is true. The malic acid in strawberries can remove various discolorations that are on the surface of your teeth. The texture of strawberries can also buff the enamel of your teeth, making them look smoother and brighter.
5. Baking Soda
There is a lot of information about the effect that baking soda can have on teeth. However, it has been proven that teeth can be whitened with the limited use of baking soda. Using baking soda mixed with either salt or hydrogen peroxide is effective. Combining strawberries and lemons with baking soda has also been reported to have increased whitening power over simply using baking soda by itself.
The options mentioned above may not be adequate enough to whiten your teeth as much as you want. In situations like this, there are more drastic options which can be used. For example, you can get professional whitening or dental implants. Professionals recommend both of these methods in the event that the simpler fixes do not work.
Whatever method of whitening you choose, having a brighter and whiter smile will change the way people react to you. So whiten those teeth and let the world see your beautiful smile.
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