Day 26, 0% New Moon
Mood: Peace – Feeling Renewed and Tranquil
Today we welcome the New Moon in Aquarius – the first new moon in 2012. All new moons are new beginnings. We have the opportunity to release what no longer serves us, plant new seeds, and nurture new growth.
This morning when I woke up, I felt deeply rested and renewed. There’s a sense of quietness and peace in my being. There’s no striving, just being, which feels really nice.
Sleep: Last night I slept soundly. The sleep was deep and I felt recharged this morning. It’s amazing how a good night’s sleep has such a positive effect on my mood and energy level.
Self-love: Today I feel my love extending outward, to all my friends, and to all beings. I hope you’ll take a moment to honor the new moon, honor yourself and the love and beauty around you.
How do you feel today? Pause for a moment, connect with your feelings, care for yourselves, and record your journey.
Cycle Harmony's Mood Runner iPhone app and Mood, Symptom & Lifestyle Tracker are great tools to help you connect with your feelings, develop healthy lifestyles, and improve your mood, energy and health.
You can learn more about these tools at http://www.cycleharmony.com
Other than eating and breathing, sleeping is the most important source of recovery in your life. Most human beings require seven to eight hours of sleep per night to function optimally. And going to bed early and waking up early help to optimize performance.
Our tools can help you establish your own optimal rest and sleep rhythms.