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Have you ever noticed that some "diet" foods contain a large percentage of sodium? Even "healthier" menu choices at the restaurant may be highly salted to enhance the flavor of the foods. Our bodies do need sodium, but we also have limits.
These 20 saltiest foods in American may surprise you.
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What I found so heartbreaking is that Macaroni Grill is on the list 3X! PF Chang's is also on the list, although I try to avoid dishes in soy-based sauces because of the high sodium content.
Funny...I almost ordered meatloaf the other night after the Human Race, LOL!
September 4, 2008 - 5:06pmThis Comment
I just noticed that one of my favorite sandwiches is an absolute salt bomb. And the joke is that is boasts fat-free dressing, but has over 1,100 calories to boot. Ugh. Yup, I was surprised. Thanks.
September 4, 2008 - 11:29amThis Comment