My health story, I am 55yrs I have suffered with bouts of depression over the last 20yrs, in 2008 I suffered from Adrenal Fatigueas being already overweight at the time weighing 82kgs this soon went to 92kgs. My ideal weigh would be 68kgs.
I 2009 with great determination and a low carb high protein diet I lost 16kgs, got down to 75.9kgs by August. Going on holidays in the Aug I blow the diet and excerise regime and never got back into it.
It's now Jan 2010 and I am struggling again with food, excerise, motivation, fatigue and depression.
I am finding it all very difficult to keeping going right now, I was looking at EmpowHer for info on Cortisol, Adrenal Fatigue and Depression.
Whilst my story is not a very happy one I am hoping to seek support in a community that understands.
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