Here is a recipe from Elson Haas, MD that is easy and quick:
2 Tbsp fresh lemon or lime juice
1 Tbsp pure maple syrup (up to 2Tbsp is you want to drop less weight)
A pinch of cayene pepper
8 oz pure spring water
Mix and drink 8-12 glasses throughout the day. Eat or drink nothing else except water, laxative herb tea and peppermint or chamomile tea. Keep lemonade on glass container (not plastic) or make it fresh each time. Rinse your mouth with water after each glass to prevent lemon juice from hurting enamel in your teeth.
Prep time = 5 minutes Serving size = 1
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