I love to cook healthy and I love salmon! Here is a recipe that left me wanting more. Keep in mind that a six-ounce fillet of salmon (preferebly wild) will give you about 2,000mg of Omega 3. A healthy, omega 3 rich diet considers a daily intake of 1,000 to 2,000 mg.
3/4 cup chopped fresh pineapple
1/4 cup of diced jicama
1.5 Tbs olive oil OR jalapeno-lime olive oil divided
1 Tbs chopped Italian parsley
1/2 Tbs fresh lime juice
1/4 tsp minced fresh jalapeno chile
4 6-oz wild-caught salmon fillets with skin on
Lime wedges for garnish
1. Pre-heat oven to 450F. Cover baking sheet with heavy duty aluminum foil. Mix together pineapple, jicama, 1/2 Tbs olive oil, parsley, lime juice, and jalapeno in a glass bowl. Set aside
2. Place salmon fillets skin-side down on baking sheet, drizzle fillets with remaining 1 Tbs olive oil. Roast in oven 13-18 minutes (depending on thickness). DO NOT overcook!
3.Remove fillets from pan (keep skin if desire). Place fillets on plates and top with pineapple-jalapeno relish, garnish with lime wedges
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.