I just watched a video about someone from there with this problem. After lifting and moving several very heavy plants, I started feeling pain the next day. I took ibuprofin and it seemed to help. But the pain got worse until I could not even turn over or get out of bed. I could hardly sit down or get up from the toilet. There is a Gonsted chiropractor in our town that had helped my husband with shoulder pain before so that is where I went. And after a series of simple adjustments and icing, things began to turn around. Before long I was and am pain free. I would not go anywhere else. Please give it a try.