Foods That Cause Teeth Discoloration
There are many factors that lead to teeth discoloration. It could be a habit of smoking, drinking dark colored beverages, poor oral hygiene, and some medications (like doxycycline) that has the ability to wash away your teeth’s white color.
Yellow teeth not only look unhygienic, it’s also gross and appalling. Many people wonder why they still have discolored teeth even though they brush daily. The answer could be found in one’s diet.
Here are top 10 foods that make your teeth yellow:
Coffee - Mornings wouldn’t be complete without coffee, at least for some people. But a habit of drinking coffee everyday might be the very cause of teeth discoloration. Dark colored pigments present in coffee can cause permanent stains on your teeth. This isn’t only reserved for coffee though, drinks such as soda, and red wine can also teeth discoloration if consumed on a regular basis.
Curry – Can’t get enough of exotic Indian dishes? You might want to slow down. Curry ranks second as culprit for teeth discoloration. Curry known for causing foul breath can cause deep pigmentation that can turn your teeth yellow over time. The best way to reduce the discoloration effects of curry is to brush your teeth after every meal, or wash your mouth with water after eating.
Tomato Sauce – As a fruit, tomato is really good in salads or added in your burgers. However, tomato sauce is a real tooth killer. Like the previously mentioned food, tomato sauce has dark pigments that cause stains on your teeth. What’s more, tomato is high in acid, which can cause erosion of your tooth enamel over time.
Candy – Teeming with sugar and basically just empty calories, candies contain no essential nutrients for your body. And your mom is right; it is harmful for your teeth. Aside from causing tooth discoloration, candies also increase the chances of tooth decay.
Citrus Juice – Despite being a good source of vitamin C, too much consumption of citrus fruits and juices can wear your teeth enamel over time. Tooth enamel is the hard substance that covers your tooth. It is the hardest tissue in the human body. Acidic foods like citrus juice and fruits erode the tooth enamel causing brittle and easily chipped rows of teeth.
Blueberries – Blueberry is rich in antioxidants that can easily stain your teeth. Blueberry stains are not easily washed by water and can be difficult to remove from teeth.
The foods listed above are the leading cause of tooth discoloration. Having a healthy diet can do wonders for your teeth. For more information on how to properly take good care of your dental health, it’s best to talk with your dentist.
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