Our teeth are an indicator of our overall health. Gum disease that is caused by less than stellar dental hygiene habits can cause everything from weakened teeth to heart disease. We all know that visiting the dentist is important, but there are many other things you can do to improve your dental health. Follow these simple tips to keep your teeth and gums in top condition.
Chose the Right Toothbrush
When you are purchasing a toothbrush, the most important thing to remember is to get one with soft bristles. Medium or hard toothbrushes can harm gums and wear down the enamel of your teeth. Weakened enamel can cause cavities and sensitivity.
Make Sure to Brush Correctly
When it comes to brushing your teeth, you can have too much of a good thing. Doing so more than three times per day can wear down enamel and cause your gums to bleed. You should also avoid brushing too vigorously.
Keep brushing to two times per day. Once in the morning and once at night for two minutes at a time is really all your teeth need. Make sure to give each individual tooth attention when brushing. Work in small circles focusing on the tops and both sides.
Eat the Right Foods
Maintaining a healthy diet is important for all aspects of health, but certain foods can be especially beneficial to your teeth. Foods like celery and apples can clean between your teeth. Carrots, cauliflower and broccoli scrub the surface of the teeth and help keep them clean between brushing.
Try out a Home Remedy
Rinsing daily with a mixture of equal parts water and hydrogen peroxide can keep your teeth looking white without the use of harsh whitening products.
See Your Dentist Regularly
Nothing beats attention from a professional. In addition to a great dental hygiene routine, make sure to visit your dentist at least once every six months . Regular dental checkups are important because a professional can detect any major dental issues you may have before they become costly problems. Cleanings also ensure that your teeth stay healthy by having any harden buildup removed.
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