With so many choices of bottled water, and filtered water, it's hard to figure out which one is really the best for our bodies. While the days of drinking plain water straight from the sink faucet are long gone, there is a new type of water that has come into play. Ever heard of alkaline water? Studies have shown that alkaline water may improve our overall health as well as fight off the aging process.
Furthermore, alkaline water has a PH greater than 7, which gives it a basic PH value. If you don't know what PH means, it measures the acidity and basicity of water. If the PH is less than 7, the more acidic the water is. The less acidity water has, the better it is for you, and less toxic. Alkaline water can help flush out acid waste and help rid of those unwanted toxins in the body.
As I stated before, toxins in the body can be flushed out with alkaline water. When toxins are left in the body, they can start to cause cell damage that lead to premature aging. This makes alkaline water even better to drink as it is filled with antioxidants to prevent aging, and we all know water is great for our skin in general!
While water is an important essential to our overall wellness, it's no wonder alkaline water should be the water we ingest the most. With several positive benefits, it would be hard to go back to those drinking-out-of- the-tap days! Be good to your health with alkaline water. After all, health is the most valuable possession you own!
What do you think about alkaline water? Let me know in the comments below! :)