Prevention
Most fissures are caused by hard, dry stool that is associated with constipation. To avoid becoming constipated:
- Drink at least eight, 8-oz glasses of water daily.
- Exercise every day.
- Eat foods high in fiber , such as fruits, vegetables, legumes, and whole grains.
- Avoid straining during bowel movements.
Improved
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210 LivesPopular this Week
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