If you think the best way to study for an exam is to cram, think again. Here's the right way to do it, according to psychologist Dr. Cynthia Green, author of Total Memory Workout.
Everyone is at risk for HIV and AIDS, and women make up around 25 percent of the people diagnosed in the U.S. with HIV, according to the Centers for Disease Control and Prevention website.
Sometimes when you’re struggling with stress, anxiety and depression, all you want to do is make the pain go away with cookies, ice cream, chocolate and hamburgers.
You can never have too many friends, but sometimes the idea of making new friends is scary. For women with anxiety, new friendships can seem impossible.
Since a few months ago I have been having severe anxiety hot flushes, muscle twitches I've even had 3 panic attacks where I felt so emotionally out of control.