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As I’ve said before, I used to think that yoga was just yoga. But as I’ve read more about the subject and talked with more people who practice it, I’m realizing that there are many ...
In this first portion of this article we looked at what the literal definition of hatha yoga is, and what type of yoga this is.
Hatha yoga is a form of yoga that combines concentrating on postures, or asanas, and breath control, or pranayama. A combination of the word “ha” meaning sun and “tha” meaning moon, ...
Psychological conditions can affect sleeping conditions, and vice versa, which my previous article on depression and insomnia talked about. Anxiety disorders are another type of ...
Bikram, or “hot yoga” is practiced in rooms that have been heated to between 95 and 105 degrees. They are typically also made more humid.
In the first part of this article, we went over the basics of yoga and starting looking at some of the many ways this practice can help us both emotionally and physically.
I admit it. I’ve made some mistakes. Oh, sure, I talk about all of the things that went right and that I did pretty well with my home-based business, and that’s true. But I would be ...
For people who are just getting familiar with yoga for the first time, they might assume that yoga is basically yoga.
Bikram yoga, or “hot yoga” as it is also called, is a type of yoga that is done in a heated room that averages between 95 and 105 degrees.
More and more, it seems like stress and anxiety-related health issues are becoming increasingly prevalent.
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EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!